Larry Huffman v2000m/3:00r...4 row
5,000
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
156
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 34:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 113 |
February 02, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 25 | 156 | |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 25 | 149 | |
| r: 3:00 | 564 | ||||||
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 25 | 157 | |
| r: 3:00 | 573 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | 160 | |
| r: 3:00 | 592 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 160 | |
| r: 3:00 | 641 | ||||||
| r2,370 |
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Workout Graph
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