Larry Huffman v4:00/3:00r...4 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
222
Calories
154
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 113 |
February 05, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 25 | 154 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 144 | |
| r: 3:00 | 591 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 154 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 158 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 163 | |
| r: 3:00 | 619 | ||||||
| r2,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.