Larry Huffman v2:00/1:00r...7 row
4,050
Meters
17:00.0
Time
2:05.9
Pace
251
Calories
153
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 114 |
February 07, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,050 | 2:05.9 | 175 | 903 | 25 | 153 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 132 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 148 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 151 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 157 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 159 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 163 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 166 | |
| r: 1:00 | 213 | ||||||
| r1,305 |
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Workout Graph
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