Larry Huffman v2:00/1:00r...7 row
3,985
Meters
17:00.0
Time
2:07.9
Pace
244
Calories
155
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 114 |
February 08, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,985 | 2:07.9 | 167 | 874 | 25 | 155 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 133 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 147 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 152 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 160 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 164 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 166 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 166 | |
| r: 1:00 | 188 | ||||||
| r1,316 |
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Workout Graph
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