Larry Huffman v2:00/1:00r...7 row
3,956
Meters
17:00.0
Time
2:08.9
Pace
241
Calories
155
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 114 |
February 09, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,956 | 2:08.9 | 163 | 850 | 25 | 155 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 136 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 148 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 155 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | 159 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 160 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 165 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | 168 | |
| r: 1:00 | 199 | ||||||
| r1,323 |
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Workout Graph
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