Larry Huffman v1:00/2:00r...9 row
5,835
Meters
25:00.0
Time
2:08.5
Pace
357
Calories
157
Heart Rate
| Rest Distance | 3,550 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
February 10, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,835 | 2:08.5 | 165 | 867 | 25 | 157 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 124 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 140 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 152 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 158 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 164 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 170 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 169 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 171 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 168 | |
| r: 2:00 | 432 | ||||||
| r3,550 |
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Workout Graph
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