Larry Huffman v2:00/1:00r...7 row
4,025
Meters
17:00.0
Time
2:06.7
Pace
250
Calories
156
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 113 |
February 12, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,025 | 2:06.7 | 172 | 882 | 25 | 156 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 140 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | 146 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 154 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | 161 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 162 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 25 | 167 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 168 | |
| r: 1:00 | 203 | ||||||
| r1,318 |
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Workout Graph
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