Larry Huffman v2:00/1:00r...7 row
4,081
Meters
17:00.0
Time
2:04.9
Pace
255
Calories
161
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 114 |
February 14, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,081 | 2:04.9 | 179 | 917 | 25 | 161 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 147 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 158 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 164 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 163 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 164 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 169 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 168 | |
| r: 1:00 | 213 | ||||||
| r1,384 |
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Workout Graph
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