Larry Huffman v2:00/1:00r...7 row
4,071
Meters
17:00.0
Time
2:05.2
Pace
255
Calories
160
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 113 |
February 15, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,071 | 2:05.2 | 178 | 912 | 24 | 160 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 139 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 152 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 157 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 166 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 167 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 170 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 172 | |
| r: 1:00 | 218 | ||||||
| r1,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.