Larry Huffman v500m/2:00r...5 row
3,500
Meters
14:53.8
Time
2:07.6
Pace
216
Calories
155
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 24:53.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 114 |
February 16, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.8 | 3,500 | 2:07.6 | 168 | 878 | 24 | 155 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 139 | |
| r: 2:00 | 401 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 154 | |
| r: 2:00 | 386 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 157 | |
| r: 2:00 | 409 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 164 | |
| r: 2:00 | 412 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 165 | |
| r: 2:00 | 439 | ||||||
| r2,047 |
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Workout Graph
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