Larry Huffman v2:00/1:00r...7 row
4,058
Meters
17:00.0
Time
2:05.6
Pace
253
Calories
158
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 114 |
February 17, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,058 | 2:05.6 | 176 | 906 | 25 | 158 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 149 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 158 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 161 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 165 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 169 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 168 | |
| r: 1:00 | 205 | ||||||
| r1,360 |
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Workout Graph
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