Larry Huffman v2:00/1:00r...7 row
4,045
Meters
17:00.0
Time
2:06.0
Pace
252
Calories
156
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 115 |
February 18, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,045 | 2:06.0 | 175 | 900 | 25 | 156 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 135 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 152 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 158 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 160 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 161 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 165 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 166 | |
| r: 1:00 | 191 | ||||||
| r1,332 |
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Workout Graph
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