Larry Huffman v2:00/2:00r...5 row
3,309
Meters
14:00.0
Time
2:06.9
Pace
204
Calories
155
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 116 |
February 19, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,309 | 2:06.9 | 171 | 889 | 24 | 155 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 137 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 153 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 158 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 161 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 166 | |
| r: 2:00 | 427 | ||||||
| r2,027 |
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Workout Graph
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