Larry Huffman v3:00/2:00r...6 row
4,382
Meters
18:00.0
Time
2:03.2
Pace
280
Calories
163
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 116 |
February 20, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,382 | 2:03.2 | 187 | 943 | 25 | 163 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 146 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 157 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 164 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 167 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 170 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 177 | |
| r: 2:00 | 431 | ||||||
| r2,483 |
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Workout Graph
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