Larry Huffman v2:00/1:00r...7 row
4,087
Meters
17:00.0
Time
2:04.7
Pace
257
Calories
155
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 116 |
February 21, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,087 | 2:04.7 | 180 | 919 | 25 | 155 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 149 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 155 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 158 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 160 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 166 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 168 | |
| r: 1:00 | 216 | ||||||
| r1,392 |
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Workout Graph
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