Larry Huffman v2:00/1:00r...7 row
4,064
Meters
17:00.0
Time
2:05.4
Pace
254
Calories
160
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 114 |
February 22, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,064 | 2:05.4 | 177 | 909 | 25 | 160 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 142 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 155 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 159 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 164 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 165 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 168 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 171 | |
| r: 1:00 | 204 | ||||||
| r1,368 |
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Workout Graph
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