Larry Huffman v2:00/1:00r...7 row
4,169
Meters
17:00.0
Time
2:02.3
Pace
267
Calories
163
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 113 |
February 24, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,169 | 2:02.3 | 191 | 957 | 25 | 163 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 143 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 158 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 162 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 167 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 166 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 172 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 173 | |
| r: 1:00 | 221 | ||||||
| r1,412 |
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Workout Graph
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