Larry Huffman v1:00/1:00r...6 row
4,898
Meters
21:00.0
Time
2:08.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 113 |
February 25, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,898 | 2:08.6 | 164 | 866 | 24 | 147 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 128 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 140 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 152 | |
| r: 1:00 | 193 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 151 | |
| r: 1:00 | 191 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 153 | |
| r: 1:00 | 187 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 162 | |
| r: 1:00 | 217 | ||||||
| r1,182 |
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Workout Graph
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