Larry Huffman v1:00/1:00r...7 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
158
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 114 |
March 02, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 26 | 158 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 134 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 147 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 161 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 164 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 167 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 168 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 166 | |
| r: 1:00 | 197 | ||||||
| r1,358 |
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Workout Graph
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