Larry Huffman v4:00/2:00r...7 row
4,611
Meters
19:00.0
Time
2:03.6
Pace
293
Calories
| Rest Distance | 2,861 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 114 |
March 06, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,611 | 2:03.6 | 185 | 937 | 25 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 410 | |||||
| r2,861 |
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Workout Graph
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