Larry Huffman v2:00/1:00r...7 row
4,209
Meters
17:00.0
Time
2:01.1
Pace
274
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 114 |
March 08, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,209 | 2:01.1 | 197 | 977 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 199 | |||||
| r1,362 |
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Workout Graph
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