Larry Huffman v2:00/1:00r...7 row
4,161
Meters
17:00.0
Time
2:02.5
Pace
266
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 113 |
March 16, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,161 | 2:02.5 | 190 | 954 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 200 | |||||
| r1,373 |
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Workout Graph
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