Larry Huffman 4x4:00/2:00r row
3,829
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 112 |
March 18, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 903 | 25 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 25 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 25 | |
| r1,647 |
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Workout Graph
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