Larry Huffman 6x4:00/2:00r row
5,568
Meters
24:00.0
Time
2:09.3
Pace
344
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 114 |
March 20, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,568 | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | |
| r2,381 |
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Workout Graph
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