Larry Huffman v6:00/1:00r...6 row
5,163
Meters
21:00.0
Time
2:02.0
Pace
334
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 114 |
March 22, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,163 | 2:02.0 | 193 | 962 | 25 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 205 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 211 | |||||
| r1,192 |
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Workout Graph
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