Larry Huffman v2:00/1:00r...7 row
4,142
Meters
17:00.0
Time
2:03.1
Pace
264
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 112 |
March 23, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,142 | 2:03.1 | 187 | 945 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 202 | |||||
| r1,360 |
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Workout Graph
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