Larry Huffman v2:00/1:00r...7 row
4,178
Meters
17:00.0
Time
2:02.0
Pace
269
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 114 |
March 25, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,178 | 2:02.0 | 192 | 962 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 221 | |||||
| r1,387 |
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Workout Graph
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