Larry Huffman v2:00/1:00r...7 row
4,197
Meters
17:00.0
Time
2:01.5
Pace
272
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 114 |
March 26, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,197 | 2:01.5 | 195 | 971 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 196 | |||||
| r1,322 |
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Workout Graph
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