Larry Huffman v2:00/1:00r...7 row
4,192
Meters
17:00.0
Time
2:01.6
Pace
270
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 113 |
March 27, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,192 | 2:01.6 | 194 | 968 | 23 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 200 | |||||
| r1,362 |
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Workout Graph
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