Michael Davis v4:00/1:00r...5 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
352
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 139 |
December 09, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 19 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 94 | |||||
| r595 |
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Workout Graph
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