Mya Saroe 4000m BikeErg
4,000
Meters
9:12.5
Time
2:18.1
Pace
113
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 78 |
| Revolution Count | 719 |
| Drag Factor | 58 |
March 30, 2022 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:12.5 | 4,000 | 2:18.1 | 133 | 757 | 78 |
| 1:47.8 | 800 | 2:14.7 | 143 | 792 | 80 |
| 1:51.2 | 1,600 | 2:19.0 | 130 | 748 | 78 |
| 1:52.5 | 2,400 | 2:20.6 | 126 | 733 | 77 |
| 1:52.3 | 3,200 | 2:20.3 | 127 | 735 | 77 |
| 1:48.7 | 4,000 | 2:15.8 | 140 | 780 | 79 |
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