Tim Struth v5000m/r...5 row
21,097
Meters
1:38:29.3
Time
2:20.0
Pace
1097
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:38:29.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 2353 |
| Drag Factor | 0 |
March 29, 2025 08:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:29.3 | 21,097 | 2:20.0 | 127 | 738 | 24 | 157 |
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 23 | 159 |
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 24 | 163 |
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 24 | 164 |
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 24 | 165 |
| 5:06.5 | 1,097 | 2:19.6 | 128 | 741 | 24 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon Splits in Henley - Half Marathon Splits