Tim Struth v10:00/r...3 row
5,137
Meters
25:00.0
Time
2:25.9
Pace
260
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,137 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 0 |
April 03, 2025 07:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,137 | 2:25.9 | 112 | 687 | 23 | 139 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 23 | 141 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 151 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3