Tim Struth v5:00/r...21 row
4,965
Meters
23:07.0
Time
2:19.6
Pace
270
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:47.9 |
| Overall Distance | 4,965 |
| Overall Time | 24:54.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 0 |
December 09, 2024 07:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 4,965 | 2:19.6 | 128 | 742 | 25 | 148 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 133 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 152 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 150 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 139 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | 166 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | 153 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 164 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 159 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 106 | 150 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 168 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 159 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | 169 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 161 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 168 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 170 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 147 |
| 0:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 145 |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - HIIT Pyramid 1