Tim Struth v5000m/r...5 row
21,097
Meters
1:38:32.4
Time
2:20.1
Pace
1095
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:38:32.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 2344 |
| Drag Factor | 94 |
April 18, 2025 07:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:32.4 | 21,097 | 2:20.1 | 127 | 737 | 24 | 158 |
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 23 | 156 |
| 23:10.9 | 5,000 | 2:19.0 | 130 | 747 | 24 | 164 |
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 24 | 166 |
| 23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 24 | 164 |
| 5:11.0 | 1,097 | 2:21.7 | 123 | 722 | 24 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon Splits in Watermill Wanderlust, Henley - Half Marathon Splits