Tim Struth v1000m/r...7 row
8,000
Meters
38:22.2
Time
2:23.8
Pace
410
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:22.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 111 |
April 28, 2025 06:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 8,000 | 2:23.8 | 117 | 704 | 22 | 141 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 20 | 130 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 138 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 156 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 22 | 141 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 161 |
| 14:16.4 | 3,000 | 2:22.7 | 120 | 714 | 23 | 147 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1