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Tim Struth v10:00/r...31 row

5,094

Meters

23:15.0

Time

2:16.9

Pace

274

Calories

145

Heart Rate

Rest Distance0
Rest Time0:20.4
Overall Distance5,094
Overall Time23:35.4
Average Watts136
Calories Per Hour769
Stroke Rate24
Stroke Count569
Drag Factor110

May 01, 2025 06:10:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Mangrove Mirage, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,094 2:16.9 136 769 24 145
10:00.0 2,079 2:24.3 116 700 23 138
0:30.0 122 2:02.9 188 948 26 147
0:15.0 56 2:13.9 146 801 24 149
0:30.0 120 2:05.0 179 916 26 154
0:15.0 54 2:18.8 131 749 24 153
0:30.0 119 2:06.0 175 901 26 157
0:15.0 52 2:24.2 117 701 28 155
0:30.0 120 2:05.0 179 916 26 157
0:15.0 56 2:13.9 146 801 20 155
0:30.0 111 2:15.1 142 788 26 153
0:15.0 51 2:27.0 110 678 24 152
0:45.0 177 2:07.1 170 886 31 157
0:15.0 58 2:09.3 162 857 16 157
0:45.0 184 2:02.2 191 958 27 163
0:15.0 52 2:24.2 117 701 28 161
0:45.0 182 2:03.6 185 937 27 165
0:15.0 50 2:30.0 104 656 24 162
0:45.0 182 2:03.6 185 937 27 166
0:15.0 48 2:36.2 92 615 24 162
0:45.0 177 2:07.1 170 886 27 165
0:15.0 61 2:02.9 188 948 24 167
0:30.0 113 2:12.7 150 814 34 164
0:15.0 52 2:24.2 117 701 24 162
0:30.0 120 2:05.0 179 916 28 165
0:15.0 50 2:30.0 104 656 24 163
0:30.0 118 2:07.1 170 886 26 165
0:15.0 49 2:33.0 98 635 24 164
0:30.0 120 2:05.0 179 916 28 166
0:15.0 60 2:05.0 179 916 16 162
0:30.0 121 2:03.9 184 932 26 167
1:00.0 180 2:46.6 76 560 24 148

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Workout Graph

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