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Tim Struth v5:00/r...21 row

4,106

Meters

19:00.0

Time

2:18.8

Pace

222

Calories

Rest Distance0
Rest Time
Overall Distance4,106
Overall Time19:00.0
Average Watts131
Calories Per Hour750
Stroke Rate24
Stroke Count451
Drag Factor120

May 07, 2025 06:10:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley Loop, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,106 2:18.8 131 750 24
5:00.0 1,044 2:23.6 118 706 22
0:30.0 121 2:03.9 184 932 26
0:30.0 106 2:21.5 124 725 24
0:30.0 131 1:54.5 233 1102 26
0:30.0 106 2:21.5 124 725 24
0:30.0 129 1:56.2 223 1066 28
0:30.0 107 2:20.1 127 737 20
0:30.0 126 1:59.0 207 1013 26
0:30.0 93 2:41.2 83 587 22
0:30.0 123 2:01.9 193 964 28
2:30.0 486 2:34.3 95 627 24
0:30.0 131 1:54.5 233 1102 28
0:30.0 92 2:43.0 81 577 20
0:30.0 128 1:57.1 217 1048 26
0:30.0 90 2:46.6 76 560 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 93 2:41.2 83 587 24
0:30.0 127 1:58.1 212 1031 26
0:30.0 112 2:13.9 146 801 22
0:30.0 127 1:58.1 212 1031 26
2:30.0 506 2:28.2 107 669 23

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Workout Graph

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