Tim Struth v5000m/r...5 row
21,097
Meters
1:38:52.9
Time
2:20.6
Pace
1093
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:38:52.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 2272 |
| Drag Factor | 95 |
May 16, 2025 08:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:52.9 | 21,097 | 2:20.6 | 126 | 733 | 23 |
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 22 |
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 23 |
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 23 |
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 24 |
| 5:08.0 | 1,097 | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon Splits in Henley Homecoming, Henley - Half Marathon Splits