Tim Struth v5:00/r...10 row
8,702
Meters
40:00.0
Time
2:17.8
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:24.2 |
| Overall Distance | 8,702 |
| Overall Time | 40:24.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 115 |
June 12, 2025 07:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,702 | 2:17.8 | 133 | 759 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Full Circle, Bled - Aerobic Power 2