Tim Struth v5000m/r...2 row
10,000
Meters
47:03.5
Time
2:21.1
Pace
514
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:03.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 92 |
June 20, 2025 08:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.5 | 10,000 | 2:21.1 | 124 | 728 | 23 | 146 |
| 23:08.0 | 5,000 | 2:18.8 | 131 | 750 | 23 | 151 |
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon Splits in Cliff Course, Henley - Half Marathon Splits