Tim Struth v10:00/r...3 row
5,092
Meters
25:00.0
Time
2:27.2
Pace
255
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,092 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 113 |
July 21, 2025 07:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,092 | 2:27.2 | 110 | 676 | 22 | 135 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 21 | 119 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 127 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 21 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Temple Island Shortcut, Henley - Regeneration Training 3