Tim Struth v2:30/r...10 row
3,428
Meters
16:00.0
Time
2:20.0
Pace
179
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,428 |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 105 |
July 24, 2025 07:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,428 | 2:20.0 | 127 | 738 | 23 | 129 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 21 | 126 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 126 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 126 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 126 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 126 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 130 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 130 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 137 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 125 |
| 3:30.0 | 710 | 2:27.8 | 108 | 672 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Henley Homecoming, Henley - HIIT and Hold On