Tim Struth v12:30/r...3 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
315
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,237 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 106 |
August 04, 2025 07:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 21 | 140 |
| 12:30.0 | 2,597 | 2:24.3 | 116 | 700 | 21 | 142 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 147 |
| 12:30.0 | 2,592 | 2:24.6 | 116 | 697 | 21 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1