Tim Struth v5:00/r...9 row
5,218
Meters
25:00.0
Time
2:23.7
Pace
267
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,218 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 115 |
August 28, 2025 07:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,218 | 2:23.7 | 118 | 705 | 21 | 146 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 136 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 152 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 157 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 160 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 21 | 143 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 161 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 160 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 162 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1