Tim Struth v4:00/r...7 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
230
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:48.1 |
| Overall Distance | 4,341 |
| Overall Time | 20:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 99 |
September 04, 2025 07:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 24 | 148 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | 135 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 151 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 143 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 164 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 166 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on Polar Loop, EXR World - Death row 2