Tim Struth v5000m/r...5 row
21,097
Meters
1:38:17.4
Time
2:19.7
Pace
1095
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:38:17.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 2282 |
| Drag Factor | 92 |
September 05, 2025 09:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:17.4 | 21,097 | 2:19.7 | 128 | 741 | 23 | 162 |
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 22 | 163 |
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 23 | 165 |
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 24 | 168 |
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 24 | 164 |
| 5:13.0 | 1,097 | 2:22.6 | 121 | 714 | 23 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon Splits in Grand Tour, Henley - Half Marathon Splits