Tim Struth v10:00/r...3 row
5,120
Meters
25:00.0
Time
2:26.4
Pace
258
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,120 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 117 |
September 09, 2025 07:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,120 | 2:26.4 | 111 | 683 | 22 | 137 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 | 137 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 148 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3