Tim Struth v5:00/r...7 row
3,828
Meters
18:00.0
Time
2:21.0
Pace
200
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,828 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 116 |
September 18, 2025 07:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,828 | 2:21.0 | 125 | 729 | 24 | 143 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 157 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 141 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 161 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 151 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 158 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Temple Island Shortcut, Henley - Lunch boost 2