Tim Struth v1000m/r...10 row
10,000
Meters
47:23.2
Time
2:22.1
Pace
515
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:23.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
September 26, 2025 08:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.2 | 10,000 | 2:22.1 | 122 | 719 | 22 | 145 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 126 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | 128 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | 147 |
| 8:27.4 | 1,800 | 2:20.9 | 125 | 730 | 22 | 144 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | 160 |
| 8:30.0 | 1,800 | 2:21.6 | 123 | 723 | 22 | 151 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 26 | 162 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 718 | 22 | 156 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 171 |
| 8:51.0 | 1,800 | 2:27.5 | 109 | 675 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5